Slow Down This Christmas - How Mediation Can Help With

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Slow Down This Christmas - How Mediation Can Help With Pressures of the Christmas Holidays

December 20, 2021

Slow Down This Christmas - How Mediation Can Help With Pressures of the Christmas Holidays

My tendency in the past was always to rush in, say yes to everything and then get overwhelmed and start to wonder how on earth I could commit to all the things I said I would do! Christmas was the worst time for that, as I would spend most of December trying to work out exit strategies for all the things I wish I had said no to. Not a great way to enjoy the festive season, I would land on the sofa the first day of the holiday, exhausted, fried on every level and usually with a cold to boot! These days my priority is focusing on what I want to do and not to overwhelm myself with too many events or places to be.

Meditation is a wonderful tool for slowing the mind and creating space in order to make healthier choices in life. I always use the indigo aura spray or place a drop of the indigo blend on my third eye to help me access that deep and powerful place of stillness that only meditating and quieting the mind can bring. Close your eyes and breathe deeply the Frankincense aromatherapy oil as you gently focus on the air coming in and out of your nose.

Frankincense oil has been used by mystics for centuries along with the Catholic church to evoke a transcendental experience. It lifts the mind to the third eye and if you repeat the affirmation on the bottle

“I see the truth. My future is calm. My past is healed and released”.

You will be giving your body and mind permission to relax and enter that place of deep reflection and solace that your body is desperate for in the quiet of winter. We are the only animals on the planet that go into overdrive at this time of year…..All the creatures with more knowledge are tucked up in cosy nests dreaming of warmer times.

Shop our Lapis Lazuli (Clarity & Vision) Collection here.

With Love,

Sarah Cox





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