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News

Being Brave And Asking For Our Needs To Be Met - Speaking Our Truth

July 31, 2022

Being Brave And Asking For Our Needs To Be Met - Speaking Our Truth

During my time as a counsellor, I have seen so many patterns and emotions unfolding that relate to all of us. At our core we are so similar, and our wants and needs are mostly the same. We want to be loved, we want to love, and we want to feel secure and stable. Often, we find these basic needs so difficult to ask for. Maybe we grew up in a family where it felt impossible to ask for help, or maybe we have hidden our needs deep within us as we forged careers or families?

Speaking our truth is a powerful tool for creation, but not speaking our truth can have a devastating effect on our lives and health. Holidays can often amplify what is and what is not working in our lives. We have more time to relax and stop our busy spinning minds and in that stillness, we begin to hear the truth of our deepest longings. I always carry the Truth & Integrity throat chakra spray or oil with me for such times. Rubbing the oil onto the throat and neck area and repeating the affirmation “I speak my truth with courage and integrity,” helps me get into the space to state my needs with clarity and kindness, not with anger and frustration. Our buried truths can feel so painful and hard to express, but once spoken the Universe swings into action to help meet our needs and powerful streams of light project out from our hearts. Flowers have a profound effect on our nervous system and mood. Neroli oil is one of the most powerful mood enhancers I know. If you have ever walked through a field of orange blossom you will know exactly what I mean!

With love,

Sarah Cox



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It’s time to celebrate our hearts and all its manifestations of love.
It’s time to celebrate our hearts and all its manifestations of love.

August 10, 2022

Summer can feel the most wonderful season if your heart is wide open and you are “giving and receiving love in equal measure” as we at Zephorium say on our green heart chakra bottles! It took me a long time to open my heart to summer. If our hearts close through fear, shame, heartache and grief we can find it a tricky season to navigate.

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Keep your expectations focussed only on yourself!

July 24, 2022

Summertime is the season for fulfilment where our dreams and visions should start to show fruition. Our energy increases and we feel more inclined to be immersive with life and others. Summer is the season of the heart chakra, and this is the time to be focused on opening the heart to love and new experiences. You can always tell if your heart needs a little work by how you are feeling in the summer.

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Managing Our Expectations - Through the holidays and beyond.
Managing Our Expectations - Through the holidays and beyond.

July 18, 2022

July is such an interesting month as we power through spring, the weather gets warmer, and all our winter hopes and dreams are pushed into the short months of the summer. It can be a wonderful and challenging time, mainly because we create so many expectations of what we want to create before the short winter days descend on us once again!

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